EFT and Weight Loss
In research studies, EFT has been found to reduce cravings quickly and reliably. In one study (published in the peer-reviewed journal Integrative Medicine), EFT reduced cravings by 83%. A randomized controlled trial, published in early 2012 in Energy Psychology Journal, found that participants using EFT lost more weight than those who received talk therapy.
Even more remarkable, in the 12 months following the weight loss program, they didn't just maintain their weight loss. They actually kept on losing weight steadily and effortlessly over the course of the following year.
EFT & Weight loss
If you have been using food to tranquilize years of past emotional hurts, or if you are stuck in a cycle of yo-yo dieting EFT may be your best friend. EFT can bring you more emotional peace which, in turn, can lead to more sensible eating habits.
This emotional contributor to overeating, which EFT is designed to address, is the missing piece in most weight loss programs.
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